ELEC 5122 - Mindfulness and Resilience in Medicine

1.25 credit hours

Mindfulness is a way of attending to the experience of the present moment in a way that is fully aware and without judgement or reactivity. Studies show the benefits of mindfulness include stress reduction, emotional balance, and greater focus. This course explores how mindfulness can promote these states, how it is being applied to various clinical concerns, and how it can foster greater resilience, especially during challenging times.